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Solgar Choline/Inositol 500 Mg/500 Mg Vegetable Capsules Peony it’s like a splash ofCholine and Inositol are members of the B Complex. They are components of cell membranes and play important roles in healthy cell growth and function.* Choline and Inositol support energy metabolism.* Choline helps promote normal fat metabolism and supports liver health.* As a dietary supplement for adults, take two (2) vegetable capsules twice daily, preferably at mealtimes, or as directed by a healthcare practitioner.