Daily Morning Stretches Digital Class upper body strengthening Full body toning

Full body toning

Your strength

People who want improved heart & lung strength for increased longevity

Reduced tension

Instructor: Brent Carmichael

Daily Morning Stretches Digital Class upper body strengthening Full body toningYour Body Knows How to Start the Day. It Just Needs a 15 Minute Reminder. Here's how a short daily stretching routine melts away morning stiffness, loosens tight muscles, and gets you feeling awake, mobile, and ready starting Day 1 7 Days Of Classes 15 Minutes Session No floorwork (100% standing) Rated: Very Easy Equipment: Chair, Yoga Strap (or towel), Wall Instructor: Rylee McKinlay Daily Morning Stretches is a gentle, full body stretching program