Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms Who knew improving your ability

Who knew improving your ability to go from sitting to standing could be this fun

Knitting Needles

Improved energy levels & mood

increasing cardiovascular system

300+ aging adults

Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms Who knew improving your abilityRelax Your Way To Better Strength & More FlexibilityWith The Support Of A Chair Improve flexibility & mobility without strain, pressure or complicated transitions 7 Days Of Classes 20 Minutes Session No Floorwork Rated: Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison As the first volume in the series, this class is an excellent starting point for anyone with stiff joints who prefers the added stability and support of a chair. Throughout